Positive Psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive. This field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of work, love and play. Our focus is on our clients’ positive strengths, passion, potential and capabilities.
We use the principles of Positive Psychology and the Theory Of Well Being throughout our counseling, coaching, workshops, action planning and therapy.
“Through the refinement of our ‘signature strengths’ we gain satisfaction in life, and a happiness that is genuine. It is a mistake to spend your life trying to correct your weaknesses. Rather, the most success in life and real gratification – authentic happiness – will come from developing your strengths.”
– Martin Seligman, Professor, University of Pennsylvania – Authentic Happiness Institute –
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